Preheat oven to 350. Spray a loaf pan with cooking spray. Mix the bananas and egg substitute together in a large bowl. Stir in the flour, sugar, salt and baking soda; blend. Put the batter in the pan and bake 1 hour or until a toothpick inserted in the center comes out clean. Remove from pan to a wire rack. Serve still warm or cooled. Yield: 10 slices PER SERVING: calories 154 fat 0.4g saturated fat 0.1g sodium 143mg carbohydrate 34g protein 4g cholesterol 0mg fiber 1.5g exchange: 2 carbohydrate (1 starch, 1 fruit) Sent in by firstname.lastname@example.org 4/16/99 NOTES : This is pure and simple banana bread, heavy, moist and dark. http://www.waukeshamemorial.org/recipes/ Recipe by: HEART HEALTHY RECIPES by Waukesha Memorial Hospital Posted to EAT-LF Digest by PatHanneman
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|Serving Size: 1 Serving (62g)|
|Recipe Makes: 10 servings|
|Calories from Fat: 3 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 126.5mg||4 %|
|Potassium 32.5mg||1 %|
|Total Carbohydrate 42.7g||13 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 41.9g|
|Protein 3.1g||4 %|
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Calories per serving: 186
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