Without oil and sugar. Made with honey and applesauce

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Name: Banana bread
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 2 cups Whole-wheat flour; 1 teaspoon Baking soda; 1/4 teaspoon Salt; 1/2 cup Sugar free applesauce; 3/4 cup Honey; 2 Eggs Beaten; 3 Overripe bananas Mashed

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INGREDIENTS

2 cups Whole-wheat flour
1 teaspoon Baking soda
1/4 teaspoon Salt
1/2 cup Sugar free applesauce
3/4 cup Honey
2 Eggs ; Beaten
3 Overripe bananas ; Mashed

Servings

INSTRUCTIONS

Banana Bread with honey and applesauce instead of sugar & oil. Delicious & Healthy.

Ingredients

2 cups whole wheat flour

1 teaspoon baking soda

1/4 teaspoon salt

1/2 cup sugar free applesauce

3/4 cup honey

2 eggs, beaten

3 mashed overripe bananas

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.

In a large bowl, combine flour, baking soda and salt. In a separate bowl, mix together applesauce and honey. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared loaf pan.

Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of the loaf comes out clean. Let bread cool in pan for 10 minutes, then turn out onto a wire rack.

NOTES

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Nutrition

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Serving Size: 1 Serving (141g)
Recipe Makes: 8 Servings

Calories: 406
Calories from Fat: 214 (53%)

Amt Per Serving		% DV

	Total Fat 23.8g	32 %
	Saturated Fat 14.7g	74 %
	Monounsaturated Fat 6.1g
	Polyunsanturated Fat 1.1g
Cholesterol 63.6mg		20 %
Sodium 179.4mg		6 %
Potassium 331.3mg		9 %
Total Carbohydrate 48.3g		14 %
	Dietary Fiber 5.2g	21 %
	Sugars, other 43.1g
Protein 5.1g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 406

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