Banana-Brownies, Lo Cal
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Suggest a better descriptionINGREDIENTS
- 1/4 c Buttermilk
- 1 c Flour; all purpose
- 1/3 c Cocoa; unsweetened
- 1 lg Banana ; ripe
- 1 ts Vanilla
- 1/4 c Nonfat dry milk powder
- 2 lg Egg whites
- 1/4 ts Salt
- 1 c Sugar
- 1/4 ts Baking soda
INSTRUCTIONS
Preheat oven 350F. Coat 9 in. square baking pan with vegetable cooking spray. Combine flour, cocoa, milk powder, baking soda and salt in bowl. Puree banana, sugar, egg whites, buttermilk and vanilla in food processor until smooth. Add dry ingredients and pulse just until blended. Pour into prepared pan. Bake 25 minutes or until toothpick comes out clean. Cut into 2 in. squares. Posted to MC-Recipe Digest V1 #250 Date: Fri, 18 Oct 1996 06:00:23 +0000 From: Patti McCoy
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (88g) | ||
| Recipe Makes: 16 | ||
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| Calories: 207 | ||
| Calories from Fat: 7 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0.3mg | 0 % | |
| Sodium 71.9mg | 2 % | |
| Potassium 175.6mg | 5 % | |
| Total Carbohydrate 48.5g | 14 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 46.5g | ||
| Protein 4.9g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 207
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