1. Combine almond milk and vinegar in a mug and set aside for 5 minutes.
2. In medium bowl, whisk together the flour, salt, baking powder, baking soda, and walnuts. In another medium bowl, mash banana with a fork. Mix in maple syrup, coconut oil, egg, and almond milk mixture. Pour liquid ingredients into the dry and stir briefly to incorporate.
3. Heat a greased skillet to medium heat. Drop batter in 1/4 cup measures into hot pan. After small bubbles form on top (~1 min), flip and cook other side (~30 sec).
4. Transfer to plate, regrease pan as needed to prevent sticking.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (489g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 202 (13%)|
|Amt Per Serving||% DV|
|Total Fat 22.4g||30 %|
|Saturated Fat 9g||45 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 16.1mg||5 %|
|Sodium 208mg||7 %|
|Potassium 2661.3mg||70 %|
|Total Carbohydrate 321.1g||94 %|
|Dietary Fiber 45.2g||181 %|
|Sugars, other 275.9g|
|Protein 57.2g||82 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1596
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!