Banana Chia Muffins
by erica_anders
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INGREDIENTS
- 1 cup Plain greek yogurt
- 2 Ripe bananas
- 2 Eggs
- 2 cups Rolled oats
- 1/4 cup Brown sugar
- 1 1/2 teaspoon Baking powder
- 1 teaspoon Baking soda
- 1/2 cup Chia seeds
- 1/2 cup Desired topping
- 2 tablespoons Coconut oil
INSTRUCTIONS
Preheat oven to 400 degrees and prepare muffin pan, spraying liners. Add all ingredients to medium bowl except the topping and stir in a mixer. Stir in the desired topping. Mixture is supposed to be more on the dry side, but can add a splash of vanilla soy milk. Pour batter into muffin liners 3/4 full. Bake for 15-20 minutes. Cool and store in fridge.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1304g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2231 | ||
| Calories from Fat: 689 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 76.5g | 102 % | |
| Saturated Fat 31.1g | 156 % | |
| Monounsaturated Fat 8.1g | ||
| Polyunsanturated Fat 31g | ||
| Cholesterol 13.5mg | 4 % | |
| Sodium 72140.7mg | 2488 % | |
| Potassium 2278.5mg | 60 % | |
| Total Carbohydrate 366.8g | 108 % | |
| Dietary Fiber 65.5g | 262 % | |
| Sugars, other 301.3g | ||
| Protein 53.2g | 76 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2231
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