Banana Chocolate Flaxseed Protein Shake
In blender add ice, then add remaining ingredients and blend until smooth.
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|Serving Size: 1 Serving (448g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 56 (25%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 42.4mg||13 %|
|Sodium 159.8mg||6 %|
|Potassium 612.7mg||16 %|
|Total Carbohydrate 24.1g||7 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 19.2g|
|Protein 19.2g||27 %|
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Calories per serving: 220
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