This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold). Take it along to work or anywhere. Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar.

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Name: Banana Cocoa Refrigerator Oatmeal
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/4 cup Uncooked old fashion rolled oats; 1/3 cup Skim milk; 1/4 cup Low fat Greek yogurt; 1/2 teaspoon Chia seeds; 1/4 tablespoon Coca powder; 1 teaspoon Honey; 1/4 cup Diced ripe banana

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INGREDIENTS

1/4 cup Uncooked old fashion rolled oats
1/3 cup Skim milk
1/4 cup Low fat Greek yogurt
1/2 teaspoon Chia seeds
1/4 tablespoon Coca powder
1 teaspoon Honey
1/4 cup Diced ripe banana

Servings

INSTRUCTIONS

Directions

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cocoa powder and honey. Put lid on jar and shake until well combined. Remove lid, add bananas and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

Nutritional Info: 245 calories, 5g fat, 56g carbs, 10g fiber, 13g protein; Weight Watchers PtsPlus: 8

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Nutrition

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Serving Size: 1 Serving (194g)
Recipe Makes: 1 Serving

Calories: 220
Calories from Fat: 34 (15%)

Amt Per Serving		% DV

	Total Fat 3.8g	5 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.6g
Cholesterol 5.3mg		2 %
Sodium 78.4mg		3 %
Potassium 431.2mg		11 %
Total Carbohydrate 37.7g		11 %
	Dietary Fiber 4.8g	19 %
	Sugars, other 32.8g
Protein 10.5g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 220

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