Calories: 340, Saturated Fat: 1g, Sodium: 121mg, Dietary Fiber: 10g, Total Fat: 8g, Carbs: 60g, Cholesterol: 0mg, Protein: 17g
Carb Choices: 3.5
1. Slice banana and freeze until firm.
2. Blend tofu, soy milk, cocoa and honey in a blender until smooth.
3. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (359g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 258 | ||
Calories from Fat: 44 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 7 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 49.8mg | 2 % | |
Potassium 785.7mg | 21 % | |
Total Carbohydrate 50.1g | 15 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 44.3g | ||
Protein 9.7g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 258
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