Banana Coconut Panckakes
by mdang
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INGREDIENTS
- 1 cup pancake mix
- 1 egg
- 1 tablespoon oil
- 2/3 cup milk
- 1 banana ; sliced
- shredded coconut
- 1 handful peanut butter chips
- 1 tablespoon Brown sugar
INSTRUCTIONS
Mix pancake ingredients together until smooth.
Add bananas, chips, brown sugar, and coconut to mix.
Butter pan and make pancakes, flipping when bubbles appear.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (128g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 320 | ||
| Calories from Fat: 121 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.4g | 18 % | |
| Saturated Fat 6.1g | 31 % | |
| Monounsaturated Fat 4.9g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 72mg | 22 % | |
| Sodium 504.7mg | 17 % | |
| Potassium 365.9mg | 10 % | |
| Total Carbohydrate 44g | 13 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 40.7g | ||
| Protein 7.3g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 320
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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