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Name: Banana Coffee Cake With Pecans And Coconut (4 Pts)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: cooking spray; 1 1/3 cups all-purpose flour; 1/2 teaspoon salt; 1/2 teaspoon baking powder; 1/4 teaspoon baking soda; 1 cup mashed ripe banana (about 2 large bananas); 3/4 cup granulated sugar; 3 Tablespoons vegetable oil; 1 teaspoon vanilla extract; 1/4 teaspoon ground nutmeg; 1 large egg; 1/4 cup packed dark brown sugar; 1 Tablespoon water; 2 teaspoons butter; 2 Tablespoons chopped pecans toasted; 2 Tablespoons flaked sweetened coconut

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INGREDIENTS

cooking ; spray
1 1/3 cups all-purpose flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1 cup mashed ripe banana ; (about 2 large bananas)
3/4 cup granulated sugar
3 Tablespoons vegetable oil
1 teaspoon vanilla extract
1/4 teaspoon ground nutmeg
1 large egg
1/4 cup packed dark brown sugar
1 Tablespoon water
2 teaspoons butter
2 Tablespoons chopped pecans ; toasted
2 Tablespoons flaked sweetened coconut

Servings

INSTRUCTIONS

Preheat oven to 350F. Coat a 9-inch round cake pan with cooking spray; line

bottom of pan with wax paper. Coat wax paper with cooking spray.

Lightly spoon flour into dry measuring cups; level with a knife. Combine

flour, salt, baking powder, and baking soda in a bowl, stirring with a

whisk. Combine banana and next 5 ingredients (banana through egg) in a

bowl; beat with a mixer at medium speed for 1 minute or until well blended.

Add flour mixture to banana mixture, and beat until blended.

Pour batter into prepared pan.

Bake at 350F for 30 minutes or until a wooden pick inserted in center comes

out clean. Cool in pan 10 minutes on a wire rack; remove from pan.

Carefully peel off wax paper.

Combine brown sugar, water, and butter in a small saucepan; bring to a

boil. Cook 1 minute, stirring constantly. Remove from heat; stir in nuts

and coconut. Spread over cake. Serve cake warm.

NOTES

CALORIES 189
FAT 5.8g
FIBER 1g

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Banana Coffee Cake With Pecans And Coconut (4 Pts)

cooking spray
1 1/3 cups all-purpose flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1 cup mashed ripe banana (about 2 large bananas)
3/4 cup granulated sugar
3 Tablespoons vegetable oil
1 teaspoon vanilla extract
1/4 teaspoon ground nutmeg
1 large egg
1/4 cup packed dark brown sugar
1 Tablespoon water
2 teaspoons butter
2 Tablespoons chopped pecans toasted
2 Tablespoons flaked sweetened coconut

Preheat oven to 350F. Coat a 9-inch round cake pan with cooking spray; line
bottom of pan with wax paper. Coat wax paper with cooking spray.

Lightly spoon flour into dry measuring cups; level with a knife. Combine
flour, salt, baking powder, and baking soda in a bowl, stirring with a
whisk. Combine banana and next 5 ingredients (banana through egg) in a
bowl; beat with a mixer at medium speed for 1 minute or until well blended.
Add flour mixture to banana mixture, and beat until blended.
Pour batter into prepared pan.

Bake at 350F for 30 minutes or until a wooden pick inserted in center comes
out clean. Cool in pan 10 minutes on a wire rack; remove from pan.
Carefully peel off wax paper.

Combine brown sugar, water, and butter in a small saucepan; bring to a
boil. Cook 1 minute, stirring constantly. Remove from heat; stir in nuts
and coconut. Spread over cake. Serve cake warm.

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (39g)
Recipe Makes: 12 Servings

Calories: 149
Calories from Fat: 41 (28%)

Amt Per Serving		% DV

	Total Fat 4.6g	6 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 1g
Cholesterol 19.3mg		6 %
Sodium 231.7mg		8 %
Potassium 41mg		1 %
Total Carbohydrate 25.2g		7 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 24.5g
Protein 2.1g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 149

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