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Name: Banana Date Loaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/2 cup dates chopped; 1/2 tsp Baking soda; 1 cup boiling water; 1/2 cup butter/margerine (I use avocado oil); 1 1/4 cup Sugar; 2 Eggs beaten; 1 cup Bananas 2 small, mashed; 2 1/2 cup Flour; 2 tsp Baking powder; 1/2 cup Walnuts chopped

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INGREDIENTS

1/2 cup dates ; chopped
1/2 tsp Baking soda
1 cup boiling water
1/2 cup butter/margerine ; (I use avocado oil)
1 1/4 cup Sugar
2 Eggs ; beaten
1 cup Bananas ; 2 small, mashed
2 1/2 cup Flour
2 tsp Baking powder
1/2 cup Walnuts ; chopped

INSTRUCTIONS

Put the dates and baking soda into small bowl and pour the boiling water over them. Let cool.

Cream butter/marg/oil and sugar; add beaten eggs. Mash the bananas and add to the creamed mixture. Mix the flour and baking powder. Add the creamed mixture along with the prepared date mixture and the walnuts.

Pour into greased loaf pan (or line with parchment paper) and bake for 60 - 70 minutes in 350 F oven.

NOTES

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Nutrition

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Serving Size: 1 Serving (1555g)
Recipe Makes: 1 Servings

Calories: 3221
Calories from Fat: 1201 (37%)

Amt Per Serving		% DV

	Total Fat 133.5g	178 %
	Saturated Fat 62.9g	315 %
	Monounsaturated Fat 34.4g
	Polyunsanturated Fat 25.7g
Cholesterol 260.4mg		80 %
Sodium 70855.4mg		2443 %
Potassium 2277.3mg		60 %
Total Carbohydrate 507g		149 %
	Dietary Fiber 15.9g	64 %
	Sugars, other 491.1g
Protein 33.7g		48 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3221

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