Beat together banana, egg and sugar until well blended and smooth. Add milk and maple syrup and beat until combined. Pour into chilled glasses. This has a very delicate banana flavor. From: Steve Herrick Source: [The Official Vermont Maple Cookbook - 1983] Submitted By NANCY VAINE On 11-08-94
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|Serving Size: 1 Serving (46g)|
|Recipe Makes: 6|
|Calories from Fat: 10 (16%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 36.1mg||11 %|
|Sodium 16.2mg||1 %|
|Potassium 100.4mg||3 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 11.9g|
|Protein 1.6g||2 %|
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Calories per serving: 63
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