How To Prepare: Combine all ingredients in a blender or the work bowl of a food processor fitted with a metal blade. Cover and process until smooth. Pour into glasses to serve. Serves: 2 (1 cup per serving) Notes: A yummy, nutritious way to start the day or a great snack food that will keep you feeling healthy and satisfied! Healthy Recipes are provided by Our Home. ? 1997 Lifetime Entertainment Services. All rights reserved. Formatted using MC Buster by Barb at PK
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|Serving Size: 1 Serving (309g)|
|Recipe Makes: 2|
|Calories from Fat: 24 (11%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||3 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 9mg||3 %|
|Sodium 97.9mg||3 %|
|Potassium 520.8mg||14 %|
|Total Carbohydrate 43.2g||13 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 40.6g|
|Protein 5.6g||8 %|
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Calories per serving: 209
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