Try this Banana-Lemon-Ginger Chutney recipe, or contribute your own.
Suggest a better descriptionIn a large saute pan, heat the peanut oil over high heat until hot but not smoking. Add the onion slices and saute, stirring occasionally, until translucent, about 5 to 6 minutes. Lower the heat to medium, add the ginger, and saute an additional 1 minute. Add all the remaining ingredients, bring to a simmer, reduce heat to low, and cook until the liquid is about as thick as catsup, about 10 to 15 minutes. The chutney will keep, covered and refrigerated, about 2 weeks. Recipe by: Good Morning America
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Serving Size: 1 Serving (421g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1011 | ||
Calories from Fat: 123 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.7g | 18 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 72.5mg | 3 % | |
Potassium 488mg | 13 % | |
Total Carbohydrate 223.6g | 66 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 223.4g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1011
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