Still searching for what to cook ?

Name: Banana Lentil Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 1/2 Egg slightly beaten; 1/4 cup coconut oil; 1/4 cup Sugar; 1/2 cup Bananas mashed; 1/2 cup lentil pureed; 1/2 tsp Vanilla extract; 2/3 cup whole wheat flour I would try almond or another of that order; 1/2 tsp Baking soda; 1/2 tsp Baking powder; 1/4 cup raisins I might try craisins

Find the most delicious recipes here

INGREDIENTS

1/2 Egg ; slightly beaten
1/4 cup coconut oil
1/4 cup Sugar
1/2 cup Bananas ; mashed
1/2 cup lentil ; pureed
1/2 tsp Vanilla extract
2/3 cup whole wheat flour ; I would try almond or another of that order
1/2 tsp Baking soda
1/2 tsp Baking powder
1/4 cup raisins ; I might try craisins

INSTRUCTIONS

To make lentil puree: In a food processor, place cooked lentils (can use rinsed and drained canned). For every cup of cooked lentils, add 1/4 cup water. Blend until smooth. Consistency should be similar to canned pumpkin. Add additional water 1 tbsp at a time if more moisture is needed. Can store in the refrigerator for up to 3 to 4 days or freeze for up to 3 months.

Preheat oven to 400 degrees.

Ina bowl, combine egg, oil, sugar, bananas, lentil puree and vanilla. Mix well

In another bowl, mix together flour, baking soda, baking powder and raisins. Stir into egg mixture until just combined.

Spoon batter into greased muffin tin, filling about 2/3rd full.

Bake for 15 to 20 minutes or until a toothpick inserted into the center comes out clean. Cool and remove from muffin tin.

NOTES

Alert editor

Banana Lentil Muffins

1/2 Egg slightly beaten
1/4 cup coconut oil
1/4 cup Sugar
1/2 cup Bananas mashed
1/2 cup lentil pureed
1/2 tsp Vanilla extract
2/3 cup whole wheat flour I would try almond or another of that order
1/2 tsp Baking soda
1/2 tsp Baking powder
1/4 cup raisins I might try craisins

Preheat oven to 400 degrees. 
Ina bowl, combine egg, oil, sugar, bananas, lentil puree and vanilla. Mix well
In another bowl, mix together flour, baking soda, baking powder and raisins. Stir into egg mixture until just combined. 
Spoon batter into greased muffin tin, filling about 2/3rd full. 
Bake for 15 to 20 minutes or until a toothpick inserted into the center comes out clean. Cool and remove from muffin tin.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (282g)
Recipe Makes: 2 Servings

Calories: 1048
Calories from Fat: 674 (64%)

Amt Per Serving		% DV

	Total Fat 74.9g	100 %
	Saturated Fat 53.1g	265 %
	Monounsaturated Fat 13.8g
	Polyunsanturated Fat 2.8g
Cholesterol 122.8mg		38 %
Sodium 7332.2mg		253 %
Potassium 965.5mg		25 %
Total Carbohydrate 84.5g		25 %
	Dietary Fiber 19.9g	80 %
	Sugars, other 64.6g
Protein 18.7g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1048

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe