Blend in a blender until smooth. Serve. Joel Ehrlich on rec.food.cooking
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|Serving Size: 1 Serving (184g)|
|Recipe Makes: 1|
|Calories from Fat: 14 (9%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 4.9mg||2 %|
|Sodium 26.6mg||1 %|
|Potassium 521.3mg||14 %|
|Total Carbohydrate 30.4g||9 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 27.4g|
|Protein 3.3g||5 %|
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Calories per serving: 150
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