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Name: Banana Nut Muffins With Oatmeal Streusel (5 Pts)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: muffins:; 1 1/2 cups all-purpose flour; 1/2 cup whole wheat flour; 2/3 cup packed brown sugar; 2 teaspoons baking powder; 1/4 teaspoon ground cinnamon; 1/4 teaspoon salt; 1 cup mashed ripe banana; 3/4 cup 1% low-fat milk; 3 Tablespoons canola oil; 1/2 teaspoon vanilla extract; 1 large egg; 1/4 cup chopped walnuts toasted; streusel:; 6 Tablespoons regular oats; 5 Tablespoons all-purpose flour; 2 Tablespoons brown sugar; 2 Tablespoons butter softened; 1/4 teaspoon ground cinnamon

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INGREDIENTS

muffins:
1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
2/3 cup packed brown sugar
2 teaspoons baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup mashed ripe banana
3/4 cup 1% low-fat milk
3 Tablespoons canola oil
1/2 teaspoon vanilla extract
1 large egg
1/4 cup chopped walnuts ; toasted
streusel:
6 Tablespoons regular oats
5 Tablespoons all-purpose flour
2 Tablespoons brown sugar
2 Tablespoons butter ; softened
1/4 teaspoon ground cinnamon

Servings

INSTRUCTIONS

Toast walnuts in toaster oven. Mash bananas to get one cup.

Preheat oven to 375 degrees.

To prepare the muffins, lightly spoon 1 1/2 cups all-purpose flour and

whole wheat flour into dry measuring cups; level with a knife. Combine

flours and next 4 ingredients (through salt) in a large bowl; make a well

in center of mixture. Combine banana and next 4 ingredients (through egg)

in a bowl; stir well. Add to flour mixture. Stir just until moistened;

fold in walnuts. Place 12 muffin liners in muffin cups and coat with

nonstick spray. Spoon batter into 12 muffin cups.

To prepare streusel, combine all ingredients in a small bowl. Blend with a

pastry blender until mixture resembles coarse meal. Sprinkle streusel

over bnatter.

Bake at 375 degrees for 22 minutes or until a wooden pick inserted into

center comes out

NOTES

Alert editor

Banana Nut Muffins With Oatmeal Streusel (5 Pts)

muffins:
1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
2/3 cup packed brown sugar
2 teaspoons baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup mashed ripe banana
3/4 cup 1% low-fat milk
3 Tablespoons canola oil
1/2 teaspoon vanilla extract
1 large egg
1/4 cup chopped walnuts toasted
 streusel:
6 Tablespoons regular oats
5 Tablespoons all-purpose flour
2 Tablespoons brown sugar
2 Tablespoons butter softened
1/4 teaspoon ground cinnamon

Toast walnuts in toaster oven.  Mash bananas to get one cup.

Preheat oven to 375 degrees.

To prepare the muffins, lightly spoon 1 1/2 cups all-purpose flour and
whole wheat flour into dry measuring cups; level with a knife.  Combine
flours and next 4 ingredients (through salt) in a large bowl; make a well
in center of mixture.  Combine banana and next 4 ingredients (through egg)
in a bowl; stir well.  Add to flour mixture.  Stir just until moistened;
fold in walnuts.  Place 12 muffin liners in muffin cups and coat with
nonstick spray.  Spoon batter into 12 muffin cups.

To prepare streusel, combine all ingredients in a small bowl.  Blend with a
pastry blender until mixture resembles coarse meal.  Sprinkle streusel
over bnatter.

Bake at 375 degrees for 22 minutes or until a wooden pick inserted into
center comes out

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Nutrition

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Serving Size: 1 Serving (72g)
Recipe Makes: 12 Servings

Calories: 234
Calories from Fat: 76 (32%)

Amt Per Serving		% DV

	Total Fat 8.4g	11 %
	Saturated Fat 1.9g	9 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 2.9g
Cholesterol 22.7mg		7 %
Sodium 325.1mg		11 %
Potassium 99.6mg		3 %
Total Carbohydrate 36.8g		11 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 35.1g
Protein 4g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 234

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