Banana Nut Muffins
by dustyh
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INGREDIENTS
- 1 1/2 cup Flour
- 1 cup Walnuts broken ; chopped
- 1/2 cup Wheat germ ; toasted
- 1/2 cup Brown sugar
- 1 tablespoon Baking powder
- 1 teaspoon Cinnamon
- 1/2 teaspoon Salt
- 1/4 teaspoon Nutmeg ; ground
- 2 Bananas ; mashed
- 3/4 cup Milk
- 5 tablespoon Butter ; melted
- 1 Egg
INSTRUCTIONS
Preheat oven to 400?. fit 12 muffin cups with paper liners. Coat each with cooking spray. Mix flour, walnuts, cinnamon, salt and nutmeg in large bowl. Stir in bananas, milk, butter and egg. Mix just until blended.Using an ice cream scoop, fill muffin cups evenly with batter. Sprinkle with cinnamon sugar if desired. Bake muffins until a skewer inserted into centers comes out clean, 2-=22 minutes. Cool 1 minute, then remove from the muffin pan and cool on a wire rack.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (84g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 277 | ||
| Calories from Fat: 106 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.8g | 16 % | |
| Saturated Fat 3.7g | 18 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 4.1g | ||
| Cholesterol 30.6mg | 9 % | |
| Sodium 138.4mg | 5 % | |
| Potassium 198mg | 5 % | |
| Total Carbohydrate 39.5g | 12 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 37.3g | ||
| Protein 5.7g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 277
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