Banana Nut Oatmeal Muffins KM
by Musicalnotestudio
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INGREDIENTS
- 2 Cup chopped walnuts
- 2 Cups oatmeal ; uncooked
- 3 Cups white flour
- 1 Tbsp baking powder
- 2 tsp baking soda
- 4 ea bananas
- 1 Cup nonfat milk
- .75 Cup honey
- 3 Tbsp margarine ; melted
- 1 ea egg
- 1 tsp table salt
INSTRUCTIONS
Preheat oven to 400F. Spray muffin cups. In small bowl, mix 1/2 cup nuts and 2 Tbsp oats; set aside. In large bowl, mix remaining nuts and oats with flour, baking powder, baking soda and salt. In another bowl, mash bananas; with fork beat in milk, honey, melted margarine and egg til blended. Stir banana mixture into flour mixture just til moistened (batter will be lumpy). Spoon batter into muffin pans. Sprinkle with reserved nut-oat mixture. Bake 15-20 min.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (77g) | ||
| Recipe Makes: 24 Servings | ||
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| Calories: 203 | ||
| Calories from Fat: 75 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.3g | 11 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 5.2g | ||
| Cholesterol 9mg | 3 % | |
| Sodium 193mg | 7 % | |
| Potassium 180.2mg | 5 % | |
| Total Carbohydrate 30.2g | 9 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 28.1g | ||
| Protein 4.4g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 203
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