Combine flour, baking powder, and salt in medium bowl. Stir in water, oil honey, egg yolks, bananas and nuts. Beat egg whites in medium bowl until stiff peaks form. Fold the egg whites into batter, pour batter onto hot griddle or skillet, cook on both sides unto golden brown.
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|Serving Size: 1 Serving (288g)|
|Recipe Makes: 4|
|Calories from Fat: 167 (29%)|
|Amt Per Serving||% DV|
|Total Fat 18.5g||25 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 7.4g|
|Cholesterol 110.6mg||34 %|
|Sodium 281.4mg||10 %|
|Potassium 443.7mg||12 %|
|Total Carbohydrate 91.9g||27 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 86.7g|
|Protein 12.8g||18 %|
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Calories per serving: 574
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