I got this recipe from Publix Supermarket. This healthy breakfast goodie has plenty of what you need to start your day-protein, fiber and complex carbs-and very little of what you don't. Per cookie: 227 cal, 6 g total fat (1g sat), 0 mg chol, 77mg sodium, 37g carh, 4g Fiber, 6g protein.
1. Preheat oven to 350 degrees. Lightly coat two cookie sheets with cooking spray; set aside. In a large bowl stir together banana, peanut butter, honey and vanilla. In a small bowl, combine oats, flour, milk powder, cinnamon and baking soda. Stir the oat mixture into the banana mixture until combined. Stir in the dried cranberries or raisins.
2. Using a 1/4 cup measure, drop mounds of dough 3 inches apart onto prepared baking sheets. Spread each mound of dough into a 2 3/4 inch round about 1/2 inch thick using a spatula dipped in water.
3. Bake, one sheet at a time, for 9 to 11 minutes or until browned. Transfer to wire racks to cool completely.
Store in an airtight container or resealable plastic bag for up to 3 days or freeze for up to 2 months; thaw before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (66g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 57 (28%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||8 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 1mg||0 %|
|Sodium 1362.2mg||47 %|
|Potassium 284.4mg||7 %|
|Total Carbohydrate 32.9g||10 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 29.4g|
|Protein 7g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 204
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