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Name: Banana oat muffins
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1.5 cups quick oats; 3-4 mashed bananas; 1/2 cup milk; 1 large egg; 1 teaspoon vanilla; 1/2 stick butter (melted); 2-3 (tiny) scoops Stevia; 3/4 cup gluten free flour (Pamela's); 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1 teaspoon cinnamon; 1/4 teaspoon salt; 1/2 cup chocolate chips (if desired)

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INGREDIENTS

1.5 cups quick oats
3-4 mashed bananas
1/2 cup milk
1 large egg
1 teaspoon vanilla
1/2 stick butter (melted)
2-3 (tiny) scoops Stevia
3/4 cup gluten free flour (Pamela's)
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup chocolate chips (if desired)

INSTRUCTIONS

1- Preheat oven to 375°. Grease 12 muffin cup.

2- in medium bowl stir together the oats, bananas, milk, egg, vanilla, butter and stevia

3- in the larger bowl whisk together the flour, baking powder, baking soda, cinnamon, and salt and chocolate chips. Make a well in the center and pour in the banana mixture. Stir but DO NOT over-mix.

4- distribute the batter into the muffin tins

And bake for 15 to 20 minutes

NOTES

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Nutrition

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Serving Size: 1 (732g)
Recipe Makes: 1

Calories: 2344
Calories from Fat: 1138 (49%)

Amt Per Serving		% DV

	Total Fat 126.4g	169 %
	Saturated Fat 66.5g	333 %
	Monounsaturated Fat 34.1g
	Polyunsanturated Fat 12.7g
Cholesterol 470.8mg		145 %
Sodium 869mg		30 %
Potassium 1695.6mg		45 %
Total Carbohydrate 257.9g		76 %
	Dietary Fiber 35.2g	141 %
	Sugars, other 222.6g
Protein 63.3g		90 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2344

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