These are some tasty and easy banana oat pancakes! Healthy ingredients, if you want make alterations I recomend doing so! Whatever your family prefers trumps the recipe (I.e. looser or saltier or sweeter, up to you if you want to add some sugar or something but the banana gives it nice sweetness I find!).
Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Let the batter sit in your blender while you heat your pan up.
Lightly coat a griddle with butter and place over medium heat. Once pan is hot, add a laddel of the batter to the griddle for each pancake and cook until pancakes slightly puff up and you see a few bubbles along the edges, you should be able to get the spatula below it and it should be ready to turn. 1-3 minutes is what I normally cook them on but you can go 2-4 minutes total.
Flip cakes and cook until golden brown on underside. If you find that pancakes are browning too quickly then you need to lower the heat. I normally start on medium heat, then decrease to medium-low later so that my pancakes don't burn. If at any point your griddle starts smoking, it means your pan is too hot.
Wipe skillet clean and repeat with more oil and remaining batter. This should make about 12 pancakes or so depending on how big you make them. You can serve them with fruit, syrup, etc., and for a healthy side you can have a little ramekin with granola (I don't know how much your normally eat for breakfast).
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|Serving Size: 1 Serving (145g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 40 (31%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 160.8mg||49 %|
|Sodium 174mg||6 %|
|Potassium 334.3mg||9 %|
|Total Carbohydrate 16.4g||5 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 14.7g|
|Protein 6.9g||10 %|
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Calories per serving: 130
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