1. Add the oats and flax seed to your blender and blend until it is kind of like flour.
2. Add the rest of the dry ingredients and blend it a little.
3. Add the rest of the ingredients and blend until it is smooth.
4. Now that you have batter, follow your usual pancake cooking routine.
Makes about 4 pancakes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (241g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 119 (20%)|
|Amt Per Serving||% DV|
|Total Fat 13.3g||18 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 4g|
|Cholesterol 1.2mg||0 %|
|Sodium 350.8mg||12 %|
|Potassium 901.4mg||24 %|
|Total Carbohydrate 100.9g||30 %|
|Dietary Fiber 15.6g||62 %|
|Sugars, other 85.4g|
|Protein 21.2g||30 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 593
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