Combine all ingredients in a blender. Cover and blend on high speed for 1 min. Yield: two 8 oz servings Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg Recipe by: Quaker Oats Posted to Digest eat-lf.v097.n311 by Reggie Dwork
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|Serving Size: 1 Serving (236g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 4 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 2.2mg||1 %|
|Sodium 59.5mg||2 %|
|Potassium 433.9mg||11 %|
|Total Carbohydrate 18.3g||5 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 18.1g|
|Protein 4.7g||7 %|
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Calories per serving: 95
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