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Blend all ingredients together. Spray a pan with cooking spray, heat on low to medium. Scoop some of the batter into the pan and cook for about 20-30 seconds, flip and cook for 20-30 more seconds. Serve and eat.
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|Serving Size: 1 Serving (368g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 23 (11%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||3 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 9.8mg||3 %|
|Sodium 258.9mg||9 %|
|Potassium 804.2mg||21 %|
|Total Carbohydrate 40.3g||12 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 36.5g|
|Protein 9.5g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 218
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