http://lizheather.com/thisislizheather/2014/5/22/healthy-banana-pancakes
Blend oats in blender until ground. Add other ingredients and blend until mixed. Cook on buttered pan.
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Serving Size: 1 Serving (271g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 340 | ||
Calories from Fat: 47 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 131.2mg | 5 % | |
Potassium 664.9mg | 17 % | |
Total Carbohydrate 60.7g | 18 % | |
Dietary Fiber 8.2g | 33 % | |
Sugars, other 52.5g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 340
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