Put mashed banana in a large bowl and sift in flour, baking powder, cinnamon and nutmeg.
Stir until flour is moistened but not combined.
Make a well in the centre. Add the milk and syrup and stir until smooth. Set aside for 1 hour.
Cook in batches for 3-4 minutes on each side.
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|Serving Size: 1 Serving (109g)|
|Recipe Makes: 4|
|Calories from Fat: 7 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 1.2mg||0 %|
|Sodium 189.2mg||7 %|
|Potassium 271.9mg||7 %|
|Total Carbohydrate 39g||11 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 36.3g|
|Protein 4.3g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 176
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