Combine first 5 ingredients in a large bowl; stir well. Combine buttermilk, oil, vanilla, and egg in a small bowl; stir well. Add to flour mixture, stirring until smooth. Fold in banana. Spoon about 1/3 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with Cinnamon-Rum Syrup, and sprinkle with pecans. Yield: 9 pancakes (serving size: 3 pancakes, 1 tb pecans, and 4 ts syrup). CALORIES 433 (31% from fat); PROTEIN 11.6g; FAT 13.7g (sat 3.1g, mono 5.2g, poly 3.9g); CARB 67.4g; FIBER 3.8g; CHOL 74mg; IRON 2.8mg; SODIUM 492mg; CALC 239mg Source: Cooking Light, November 1995, "The Coolest Hot Cakes Ever" This was prety much a dismal failure, but I dont think it was because of the recipe. They do desrve another try, so I am posting them here. I had never made pancakes before, so there was a little problem with that, and the bananas appeared to be *too* ripe (they were orange-ish and hard instead of mushy...). * From the Polka Dot Cottage, 1-201-822-3627, NJs BBS for Homemakers! Posted by LISA on 10-17-95 Posted to MC-Recipe Digest V1 #709 by Lisa Clarke
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|Serving Size: 1 Serving (253g)|
|Recipe Makes: 3|
|Calories from Fat: 109 (26%)|
|Amt Per Serving||% DV|
|Total Fat 12.1g||16 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 78mg||24 %|
|Sodium 964.6mg||33 %|
|Potassium 546.1mg||14 %|
|Total Carbohydrate 67.4g||20 %|
|Dietary Fiber 3.9g||15 %|
|Sugars, other 63.5g|
|Protein 11.5g||16 %|
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Calories per serving: 417
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