Try this Banana Pancakes recipe, or contribute your own.
Suggest a better descriptionCombine first 5 ingredients in a large bowl; stir well. Combine buttermilk, oil, vanilla, and egg in a small bowl; stir well. Add to flour mixture, stirring until smooth. Fold in banana. Spoon about 1/3 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with Cinnamon-Rum Syrup, and sprinkle with pecans. Yield: 9 pancakes (serving size: 3 pancakes, 1 tb pecans, and 4 ts syrup). CALORIES 433 (31% from fat); PROTEIN 11.6g; FAT 13.7g (sat 3.1g, mono 5.2g, poly 3.9g); CARB 67.4g; FIBER 3.8g; CHOL 74mg; IRON 2.8mg; SODIUM 492mg; CALC 239mg Source: Cooking Light, November 1995, "The Coolest Hot Cakes Ever" This was prety much a dismal failure, but I dont think it was because of the recipe. They do desrve another try, so I am posting them here. I had never made pancakes before, so there was a little problem with that, and the bananas appeared to be *too* ripe (they were orange-ish and hard instead of mushy...). * From the Polka Dot Cottage, 1-201-822-3627, NJs BBS for Homemakers! Posted by LISA on 10-17-95 Posted to MC-Recipe Digest V1 #709 by Lisa Clarke
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (253g) | ||
Recipe Makes: 3 | ||
|
||
Calories: 417 | ||
Calories from Fat: 109 (26%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.1g | 16 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 78mg | 24 % | |
Sodium 964.6mg | 33 % | |
Potassium 546.1mg | 14 % | |
Total Carbohydrate 67.4g | 20 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 63.5g | ||
Protein 11.5g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 417
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.