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Name: Banana Peel Raita
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Indian
Ingredients: Rock salt to taste; Coriander leaves; finely; Artificial sweetener or; 1/2 ts Jeera powder; 1 Banana peels; (1 to 2); 500 g Curds; 2 Ripe bananas; 1/2 ts Chilli powder

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INGREDIENTS

Rock salt to taste
Coriander leaves; finely
Artificial sweetener or
1/2 ts Jeera powder
1 Banana peels; (1 to 2)
500 g Curds
2 Ripe bananas
1/2 ts Chilli powder

Servings

INSTRUCTIONS

Boil the washed banana peels in a little water in an open pan. Chop these finely. Chop the bananas. Churn curds. Add the rest of the ingredients. Mix well and serve cold.

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Nutrition

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Serving Size: 1 Serving (737g)
Recipe Makes: 1 servings

Calories: 214
Calories from Fat: 9 (4%)

Amt Per Serving		% DV

	Total Fat 1g	1 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 15.5mg		1 %
Potassium 869.8mg		23 %
Total Carbohydrate 54.6g		16 %
	Dietary Fiber 6.6g	26 %
	Sugars, other 48g
Protein 2.7g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 214

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