Made with yogurt, this drink is both refreshing and nourishing. To tell when a banana is ripe, look for tiny brown spots, called sugar spots, on the peel. Combine the first 6 ingredients in a blender and blend until smooth. Pour the smoothie into a large glass and garnish with a lime wedge or banana slice. Serves 1. 215 calories per serving; 8 g protein; 1 g fat; 48 g carbohydrate; 38 mg sodium; 2 mg cholesterol. Recipes from High-Flavor, Low-Fat Cooking by Steven Raichlen (Abbeville Press, $18.95, copyright 1992). Recipe by: Good Morning America
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|Serving Size: 1 Serving (507g)|
|Recipe Makes: 1|
|Calories from Fat: 6 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 2.2mg||1 %|
|Sodium 75.7mg||3 %|
|Potassium 643.4mg||17 %|
|Total Carbohydrate 85.9g||25 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 82.9g|
|Protein 6.2g||9 %|
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Calories per serving: 357
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