Banana Smoothie
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INGREDIENTS
INSTRUCTIONS
Made with yogurt, this drink is both refreshing and nourishing. To tell when a banana is ripe, look for tiny brown spots, called sugar spots, on the peel. Combine the first 6 ingredients in a blender and blend until smooth. Pour the smoothie into a large glass and garnish with a lime wedge or banana slice. Serves 1. 215 calories per serving; 8 g protein; 1 g fat; 48 g carbohydrate; 38 mg sodium; 2 mg cholesterol. Recipes from High-Flavor, Low-Fat Cooking by Steven Raichlen (Abbeville Press, $18.95, copyright 1992). Recipe by: Good Morning America
NOTES
Nutrition
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| Serving Size: 1 Serving (507g) | ||
| Recipe Makes: 1 | ||
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| Calories: 357 | ||
| Calories from Fat: 6 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 2.2mg | 1 % | |
| Sodium 75.7mg | 3 % | |
| Potassium 643.4mg | 17 % | |
| Total Carbohydrate 85.9g | 25 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 82.9g | ||
| Protein 6.2g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 357
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