Let me start out by saying that this is my wife Sandra's basic smoothie. I have nothing to do with it. Reminds me of the time I had to try some sort of grass we sent through our juicer. As I said this is her "Basic" Smoothie. At times she will substitute the peanut butter for Almond butter, and add all sorts of other things to the mixture such as Apples, Oranges, Chia Seeds, Flax Seeds, Honeybee Pollen, and anything else that sounds healthy.
Put it into your blender and blend until smooth.
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|Serving Size: 1 Smoothie (240g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 25 (11%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 3mg||0 %|
|Potassium 871mg||23 %|
|Total Carbohydrate 54.7g||16 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 48.3g|
|Protein 3.6g||5 %|
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Calories per serving: 234
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