In small saucepan, bring water and salt to a boil, add grain and spice, reduce heat to low, cover, and simmer until grain is tender, stirring occasionally. Be careful not to overcook. Top with fruit and nuts.
NOTE: recipe is 1 serving of 1/2 cup cooked whole grain, for slim down plan, double for a couple, x4 for family of 4. Grain cooking times follow each recipe. To naturally sweeten add 1 pitted and chopped Medjool date to boiling water or nut milk.
TIME SAVING TIP: cook a large batch of your favorite whole grain to reheat throughout the week. Try adding grain, water, salt, and spices to a slow cooker on warm setting overnight. Top with fruit and nuts before serving.
Get a complimentary 1 year subscription to Organic Eats Magazine at http://www.OrganicEatsMag.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (17g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 72 (72%)|
|Amt Per Serving||% DV|
|Total Fat 8g||11 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 2.8mg||0 %|
|Potassium 97.7mg||3 %|
|Total Carbohydrate 5.7g||2 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 5.2g|
|Protein 2.6g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 100
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!