Easy hot breakfast cereal

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Name: Banana Walnut Amaranth
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/4 cup Amaranth Grain; 3/4 cup Water + pinch of salt; 1 Banana sliced; 2 tablespoon Raw Cashews chopped; 1/8 teaspoon Ground Nutmeg; 1 Medjool Date, pitted Optional--to naturally sweeten

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INGREDIENTS

1/4 cup Amaranth Grain
3/4 cup Water + pinch of salt
1 Banana sliced
2 tablespoon Raw Cashews ; chopped
1/8 teaspoon Ground Nutmeg
1 Medjool Date, pitted ; Optional--to naturally sweeten

Serving

INSTRUCTIONS

In small saucepan, bring water and salt to a boil, add grain and spice, reduce heat to low, cover, and simmer until grain is tender, stirring occasionally. Be careful not to overcook. Top with fruit and nuts.

NOTE: recipe is 1 serving of 1/2 cup cooked whole grain, for slim down plan, double for a couple, x4 for family of 4. Grain cooking times follow each recipe. To naturally sweeten add 1 pitted and chopped Medjool date to boiling water or nut milk.

TIME SAVING TIP: cook a large batch of your favorite whole grain to reheat throughout the week. Try adding grain, water, salt, and spices to a slow cooker on warm setting overnight. Top with fruit and nuts before serving.

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Easy hot breakfast cereal
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Nutrition

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Serving Size: 1 Serving (17g)
Recipe Makes: 1 Serving

Calories: 100
Calories from Fat: 72 (72%)

Amt Per Serving		% DV

	Total Fat 8g	11 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 4.7g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 2.8mg		0 %
Potassium 97.7mg		3 %
Total Carbohydrate 5.7g		2 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 5.2g
Protein 2.6g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 100

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