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1. Preheat oven to 400 degrees. Butter the insides and top of a regular size (1/3 cup) muffin pan. 2. In a medium size bowl thoroughly combine the flour, wheat germ, walnuts, sugar, baking powder, nutmeg and salt. 3. Beat the eggs in a large bowl. Beat in the mashed banana, being certain to break up any large lumps. Beat in the milk and oil until smooth. Add the dry mixture to this bowl and stir just until it is evenly moistened. Do not overbeat it. 4. Spoon the batter into the prepared muffin pan. Bake about 17 minutes or until a knife inserted in the center of a muffin comes out dry. Cool the muffins on a rack a few minutes before serving. They are better warm, not hot. Recipe by: Simple Vegetarian Pleasures-Jeanne Lemlin
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|Serving Size: 1 Serving (101g)|
|Recipe Makes: 12 servings|
|Calories from Fat: 196 (59%)|
|Amt Per Serving||% DV|
|Total Fat 21.8g||29 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 9.1g|
|Cholesterol 176.2mg||54 %|
|Sodium 136.8mg||5 %|
|Potassium 285.4mg||8 %|
|Total Carbohydrate 23.7g||7 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 20g|
|Protein 12.7g||18 %|
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Calories per serving: 331
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