Recipe type: BREAKFAST
Prep time: 5 mins Cook time: 10 mins Total time: 15 mins
Puree everything in a blender.
Using a griddle or large frying pan that has been sprayed with vegetable cooking spray and over high heat, add "pancakes".
Cook them as you would regular pancakes. Flip when bubbles start forming on top of the pancakes.
Serve with Fruit Syrup (recipe below) or up to 3¼ tablespoons of sugar free maple syrup.
This serves 1 person or 2 depending on how hungry you are and how big you make the "pancakes". Entire recipe is 0 Freestyle Points. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (102g)|
|Recipe Makes: 1|
|Calories from Fat: 29 (39%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 164.3mg||6 %|
|Potassium 161.4mg||4 %|
|Total Carbohydrate 0.7g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.7g|
|Protein 10.8g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 74
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!