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Name: Bananas and Pancakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: American
Ingredients: 2 tb Calvados, grand marnier or; 10 fl Oz lager beer; Cointreau; 4 oz Flour; 1 Egg; 1 lg Or 1-2 small bananas per; 2 tb Lemon juice; Person; 5 fl Oz orange juice; 2 tb Molasses sugar

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INGREDIENTS

2 tb Calvados, grand marnier or
10 fl Oz lager beer
Cointreau
4 oz Flour
1 Egg
1 lg Or 1-2 small bananas per
2 tb Lemon juice
Person
5 fl Oz orange juice
2 tb Molasses sugar

Servings

INSTRUCTIONS

Make pancakes with lager, flour and egg, and cook in the normal way (I used a cooking spray to grease a non-stick frying pan). Fold each pancake in half, and then in half again, so it forms a quarter-circle (if youre as bad at cooking pancakes as I am, theyll come out in bits anyway - if so, pretend it didnt happen!), and place them in a large flan dish. Peel bananas, cut in half long-ways and in half again cross-ways, and place face-down on top of the pancakes. Put the remaining ingredients into a frying pan or small saucepan, and boil for 3-4 minutes, until just beginning to be syrupy. Pour over bananas and pancakes, and bake in a moderate oven (Mark 4 - 350 F) for 20-30 minutes. I served this with fromage frais (cream substitute) and a chocolate sauce, for which the recipe follows: Recipe by: Annabel Smith Converted to MM by Donna Webster donna@webster.demon.co.uk

NOTES

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Bananas and Pancakes

2 tb Calvados, grand marnier or
10 fl Oz lager beer
 Cointreau
4 oz Flour
1 Egg
1 lg Or 1-2 small bananas per
2 tb Lemon juice
 Person
5 fl Oz orange juice
2 tb Molasses sugar

Make pancakes with lager, flour and egg, and cook in the normal way (I used  a cooking spray to grease a non-stick frying pan). Fold each pancake in  half, and then in half again, so it forms a quarter-circle (if youre as  bad at cooking pancakes as I am, theyll come out in bits anyway - if so,  pretend it didnt happen!), and place them in a large flan dish.    Peel bananas, cut in half long-ways and in half again cross-ways, and place  face-down on top of the pancakes. Put the remaining ingredients into a  frying pan or small saucepan, and boil for 3-4 minutes, until just  beginning to be syrupy.  Pour over bananas and pancakes, and bake in a  moderate oven (Mark 4 - 350 F) for 20-30 minutes.    I served this with fromage frais (cream substitute) and a chocolate sauce,  for which the recipe follows:    Recipe by: Annabel Smith Converted to MM by Donna Webster  donna@webster.demon.co.uk

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Nutrition

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Serving Size: 1 Serving (79g)
Recipe Makes: 3 Servings

Calories: 177
Calories from Fat: 18 (10%)

Amt Per Serving		% DV

	Total Fat 2g	3 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.4g
Cholesterol 70.5mg		22 %
Sodium 24.3mg		1 %
Potassium 88.1mg		2 %
Total Carbohydrate 30.7g		9 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 29.6g
Protein 6.1g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 177

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