Try this Bananas and Pancakes recipe, or contribute your own.
Suggest a better descriptionMake pancakes with lager, flour and egg, and cook in the normal way (I used a cooking spray to grease a non-stick frying pan). Fold each pancake in half, and then in half again, so it forms a quarter-circle (if youre as bad at cooking pancakes as I am, theyll come out in bits anyway - if so, pretend it didnt happen!), and place them in a large flan dish. Peel bananas, cut in half long-ways and in half again cross-ways, and place face-down on top of the pancakes. Put the remaining ingredients into a frying pan or small saucepan, and boil for 3-4 minutes, until just beginning to be syrupy. Pour over bananas and pancakes, and bake in a moderate oven (Mark 4 - 350 F) for 20-30 minutes. I served this with fromage frais (cream substitute) and a chocolate sauce, for which the recipe follows: Recipe by: Annabel Smith Converted to MM by Donna Webster donna@webster.demon.co.uk
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Serving Size: 1 Serving (79g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 177 | ||
Calories from Fat: 18 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 70.5mg | 22 % | |
Sodium 24.3mg | 1 % | |
Potassium 88.1mg | 2 % | |
Total Carbohydrate 30.7g | 9 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 29.6g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 177
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