Take 2 ripe, but not soft bananas and cut in half, then split lengthwise. Melt a few Tablespoons butter over medium heat. Add 2-3 T brown sugar and stir. Add bananas. Cook until fairly warm and starting to soften (about 1 min.). Flip bananas and allow to cook an additional 30 seconds. Add rum (light or dark; dark has more flavor) to taste, and swirl in pan a bit. Allow to thicken slightly, remove from heat and serve.
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|Serving Size: 1 Serving (152g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 104 (19%)|
|Amt Per Serving||% DV|
|Total Fat 11.5g||15 %|
|Saturated Fat 7.3g||36 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 30.5mg||9 %|
|Sodium 105.4mg||4 %|
|Potassium 114.2mg||3 %|
|Total Carbohydrate 80.9g||24 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 80.9g|
|Protein 0.2g||0 %|
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Calories per serving: 544
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