Try this Bananas Flambe recipe, or contribute your own.
Suggest a better descriptionTake 2 ripe, but not soft bananas and cut in half, then split lengthwise. Melt a few Tablespoons butter over medium heat. Add 2-3 T brown sugar and stir. Add bananas. Cook until fairly warm and starting to soften (about 1 min.). Flip bananas and allow to cook an additional 30 seconds. Add rum (light or dark; dark has more flavor) to taste, and swirl in pan a bit. Allow to thicken slightly, remove from heat and serve.
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Serving Size: 1 Serving (152g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 544 | ||
Calories from Fat: 104 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 7.3g | 36 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 105.4mg | 4 % | |
Potassium 114.2mg | 3 % | |
Total Carbohydrate 80.9g | 24 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 80.9g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 544
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