Bangers and Mash in a Tasty Onion Gravy (Chelsea's)

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Name: Bangers and Mash in a Tasty Onion Gravy (Chelsea's)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: English
Ingredients: 1 small onion - peeled and quartered; 1 clove garlic - peeled; 2 swiss brown mushrooms (optional for extra flavour) - halved; 50 g butter; 6 -8 organic lean-beef sausages - each pricked with; 500 -750g potatoes peeled and cubed (2-3 cm cube); assorted sliced vegetables; 600 g good quality beef stock; Salt and freshly cracked pepper to taste; 2 tbsp cornflour

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INGREDIENTS

1 small onion - peeled and quartered
1 clove garlic - peeled
2 swiss brown mushrooms ; (optional for extra flavour) - halved
50 g butter
6 -8 organic lean-beef sausages - each pricked with
500 -750g potatoes peeled and cubed ; (2-3 cm cube)
assorted ; sliced vegetables
600 g good quality beef stock
Salt ; and freshly cracked pepper to taste
2 tbsp cornflour

Servings

INSTRUCTIONS

Place the onion, garlic, mushrooms (if using) and butter into the TMX bowl and cook for 3 minutes at 100 degrees, speed 4.

Place sausages in lightly greased varoma dish (ensure they are not covering all of the vents).

Place vegies in varoma tray (once again check the vents).

Place the chopped potatoes into the rice basket.

Add stock, salt and pepper to the TMX bowl (I am generous with the pepper).

Place the rice basket into the TMX bowl and cook for 10 minutes at varoma temperature on speed 4.

Fit the varoma dish and tray onto the lid. Cook for 20 minutes at varoma temperature on speed 4.

Remove the varoma and rice basket (the sausages and vegies are ready to serve). Carefully remove the TMX lid (fat pools on the lid) and skim any fat from the top of the gravy mix inside the TMX bowl. There isn't generally too much fat if you use lean sausages.

Add the cornflour and cook for 2 minutes at 100 degrees on speed 4 to thicken the gravy.

NOTES

If your sausages pop out of their skins, just pull the skins completely off before serving.

Variations:

To make mash you need to remove the gravy and rinse the TMX bowl (don't fuss too much about it though). Check that the potatoes are cooked until almost falling apart. If they are not cooked enough add them into your bowl with some milk and cook a little longer. If they are fully cooked add your butterfly, potatoes, some milk and a dob of butter. Mix on speed 3 until they reach your desired consistency.

Steam homemade meatballs or small rissoles for an easy variation. Jamie Oliver makes quick meatballs by squeezing out blobs of meat from quality spiced sausages. He says life is too short to roll them into neat little balls and he likes them looking "rustic". I really love Jamie!

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Bangers and Mash in a Tasty Onion Gravy (Chelsea's)

1 small onion - peeled and quartered
1 clove garlic - peeled
2 swiss brown mushrooms (optional for extra flavour) - halved
50 g butter
6 -8 organic lean-beef sausages - each pricked with
500 -750g potatoes peeled and cubed (2-3 cm cube)
 assorted sliced vegetables
600 g good quality beef stock
 Salt and freshly cracked pepper to taste
2 tbsp cornflour

Place the onion, garlic, mushrooms (if using) and butter into the TMX bowl and cook for 3 minutes at 100 degrees, speed 4.

Place sausages in lightly greased varoma dish (ensure they are not covering all of the vents).

Place vegies in varoma tray (once again check the vents).

Place the chopped potatoes into the rice basket.

Add stock, salt and pepper to the TMX bowl (I am generous with the pepper).

Place the rice basket into the TMX bowl and cook for 10 minutes at varoma temperature on speed 4.

Fit the varoma dish and tray onto the lid. Cook for 20 minutes at varoma temperature on speed 4.

Add the cornflour and cook for 2 minutes at 100 degrees on speed 4 to thicken the gravy.

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Nutrition

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Serving Size: 1 Serving (170g)
Recipe Makes: 4 Servings

Calories: 117
Calories from Fat: 91 (78%)

Amt Per Serving		% DV

	Total Fat 10.1g	14 %
	Saturated Fat 6.4g	32 %
	Monounsaturated Fat 2.6g
	Polyunsanturated Fat 0.4g
Cholesterol 26.9mg		8 %
Sodium 72.7mg		3 %
Potassium 5.3mg		0 %
Total Carbohydrate 6.5g		2 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 6.4g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 117

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