Bangers & Mash - paleo
by kimahayuk
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INGREDIENTS
- 4 sausage, large ; pork, turkey or chicken
- 1 tablespoon olive oil
- 1 onion ; large
- 1 cup mushrooms
- 1/2 tablespoon almond flour
- 3/4 cup stock ; beef or chicken
- splash balsamic vinegar
INSTRUCTIONS
Heat a large skillet over medium heat. Sear sausages on each side until browned.
Add enough water to cover sausage 3/4 of the way and continue cooking until cooked through and water has cooked off.
Remove sausages to plate.
Add oil, onions and mushrooms to same pan, scraping up bits from sausages.
Cook until onions are translucent and somewhat caramelized.
Add in almond flour and stir, cooking for 3 - 4 minutes.
Add in stock and balsamic vinegar.
Add sausages back to onion/mushroom mixture.
Serve over Mashed Cauliflower
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (153g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 132 | ||
| Calories from Fat: 85 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.4g | 13 % | |
| Saturated Fat 2.5g | 12 % | |
| Monounsaturated Fat 5.3g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 11.9mg | 4 % | |
| Sodium 235.7mg | 8 % | |
| Potassium 221.6mg | 6 % | |
| Total Carbohydrate 7.1g | 2 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 6.3g | ||
| Protein 5.1g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 132
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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