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Name: Bangers & Mash
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: English
Ingredients: 8 large Baking potatoes peeled & quartered; 2 teaspoons butter divided; 1/2 cup milk more if needed; Salt & pepper to taste; 1 1/2 pounds beef sausage; 1/2 cup onions chopped; 1 packet dry brown gravy mix; 1 cup water

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INGREDIENTS

8 large Baking potatoes ; peeled & quartered
2 teaspoons butter ; divided
1/2 cup milk ; more if needed
Salt & pepper ; to taste
1 1/2 pounds beef sausage
1/2 cup onions ; chopped
1 packet dry brown gravy mix
1 cup water

INSTRUCTIONS

Preheat oven to 350 degrees.

Place potatoes in pot with enough water to cover. Bring to a boil and cook until tender. Drain and mash with 1 teaspoon butter and enough milk to reach desired creaminess. Season with salt & pepper.

In a large skillet over medium heat, cook sausage until heated through. Remove from pan & set aside. Add remaining butter to pan and cook onions until tender. Mix gravy as directed on packet and add to onions. Simmer, stirring constantly to form a thick gravy.

Pour half the gravy into a square casserole dish to coat the bottom. Place sausages in a layer over gravy (butterfly sausages if desired). Pour remaining gravy over sausages and top with mashed potatoes.

Bake, uncovered, for 20 minutes until potatoes are evenly brown.

NOTES

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Nutrition

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Serving Size: 1 Serving (680g)
Recipe Makes: 6 Servings

Calories: 784
Calories from Fat: 307 (39%)

Amt Per Serving		% DV

	Total Fat 34.1g	45 %
	Saturated Fat 13.7g	68 %
	Monounsaturated Fat 14.8g
	Polyunsanturated Fat 1.1g
Cholesterol 98.4mg		30 %
Sodium 813.9mg		28 %
Potassium 2412.3mg		63 %
Total Carbohydrate 88.5g		26 %
	Dietary Fiber 11.1g	44 %
	Sugars, other 77.4g
Protein 31.4g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 784

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