This month, were delighted to bring you a quick and easy recipe for bannock, from James latest cookbook, Peasants Alphabet. Bannock is a non-rising bread that goes back to the days of the trappers, hunters and covered wagon pioneers. They all made bannock at the end of a long day when they were cold, tired and hungry. Serve this delicious bread on a cold winters night, alongside a steaming pot of chili or a big hearty stew. You may want to recruit the youngsters into helping you. After all, its a great introduction to cooking andits just messy enough to make it enjoyable. Next time youre baking -- whether youre using a conventional oven, a barbecue or even an open fire -- try out this recipe for bannock. MIX the flour, salt, baking powder and sugar together in a bowl. ADD the oil and milk (or water), stirring until you have a stiff batter. DUST your hands with the flour and press the batter into a flat cake about 1/2 an inch / 1.25 cm thick. POKE a hole in the middle (so it looks like a big donut). HEAT a lightly greased frying pan over high heat for 1 minute, then turn it to low. PLACE the bannock in the pan, cover and cook for 5 minutes. FLIP, cook for 5 more minutes and then cook a further 10 minutes on each side (cook about 35 minutes altogether). EAT immediately with lots of butter and jam or peanut butter. Posted to recipelu-digest Volume 01 Number 489 by Flirty4u
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|Serving Size: 1 Serving (119g)|
|Recipe Makes: 2|
|Calories from Fat: 30 (9%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 7.5mg||2 %|
|Sodium 300.6mg||10 %|
|Potassium 145.7mg||4 %|
|Total Carbohydrate 66.7g||20 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 64.3g|
|Protein 8.9g||13 %|
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Calories per serving: 335
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