Banting Bacon and Egg Cups
by lourensvd
This is the kind of thing you can whip together on a Sunday night and simply warm first thing before breakie for the rest of the week. If the price of parmesan is a bit steep, feel free to add in cheddar or whatever cheese you like.
Added 4 portions for the shopping list purposes.
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INGREDIENTS
- 12 rashers Streaky Bacon ; or back bacon
- 80 gram parmesan cheese ; grated
- 4 eggs
- 1 cup rocket leaves
- 16 Cherry tomatoes
- 1 Avocado
- 4 tablespoon cream cheese
- 1 punnet Button mushrooms ; optional extra for breakfast cups
INSTRUCTIONS
Method:
1.Preheat your oven to 200C.
2.Grease two cups of a large muffin pan with a little melted butter.
3.Lay the bacon strips in some ramekins, overlapping so that there are no holes in the cup. Bake in the oven for 5 minutes to "set" the cup.
4.Take them out, sprinkle them with cheese before cracking the egg into the cup. Fold the ends of the bacon over the yolk of the egg.
5.Return to the oven and bake for a further 15 minutes.
6.Allow to cool for a few minutes and remove from the ramekins, using a paring knife or palette knife.
7.This is delicious served with a little salad of rocket leaves, halved cherry tomatoes and sliced avocado. In this shot, we’ve garnished them with a little dollop of cream cheese.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (783g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 738 | ||
| Calories from Fat: 522 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 57.9g | 77 % | |
| Saturated Fat 20.7g | 104 % | |
| Monounsaturated Fat 25.2g | ||
| Polyunsanturated Fat 6g | ||
| Cholesterol 95.6mg | 29 % | |
| Sodium 1208.8mg | 42 % | |
| Potassium 1814.5mg | 48 % | |
| Total Carbohydrate 31.4g | 9 % | |
| Dietary Fiber 9.3g | 37 % | |
| Sugars, other 22.1g | ||
| Protein 27.7g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 738
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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