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Name: Bar-B-Q Pumpkin Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 2 ts Vegetable oil; 1/8 ts Garlic powder; ds Cayenne pepper; 1 c Pumpkin seeds; 1/8 ts Onion powder; 1/8 ts Hickory barbecue flavoring; 1/2 ts Paprika; 1/4 ts Worcestershire Sauce; 1/4 ts Salt

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INGREDIENTS

2 ts Vegetable oil
1/8 ts Garlic powder
ds Cayenne pepper
1 c Pumpkin seeds
1/8 ts Onion powder
1/8 ts Hickory barbecue flavoring
1/2 ts Paprika
1/4 ts Worcestershire Sauce
1/4 ts Salt

Servings

INSTRUCTIONS

Remove seeds from pumpkins interior. Place the seeds into a bowl of warm water and clean off all the slimy strings. Measure 1 cup of seeds, pour them onto paper towel, and pat dry. Pour the oil into a saucepan. Add the seeds and seasonings. Place the pan over medium-high heat. Fry the seeds, stirring constantly with a wooden spoon, for 6 to 8 minutes, or until they puff up slightly. Remove pan from heat, and allow the seeds to cool. Serve the seeds immediately or store in an airtight container. Nutritional analysis per cup: Calories 285; protein 11.9 grams, carbohydrates 34.4 grams, fat 12.4 grams, cholesterol 0.6 mg; dietary fiber 29.4 grams; sodium 11.5 mg. From: Randy Roller Posted to MM-Recipes Digest by Phillip Waters on Oct 22, 1998

NOTES

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Bar-B-Q Pumpkin Seeds

2 ts Vegetable oil
1/8 ts Garlic powder
 ds Cayenne pepper
1 c Pumpkin seeds
1/8 ts Onion powder
1/8 ts Hickory barbecue flavoring
1/2 ts Paprika
1/4 ts Worcestershire Sauce
1/4 ts Salt

Remove seeds from pumpkins interior.  Place the seeds into a bowl of warm  water and clean off all the slimy strings.  Measure 1 cup of seeds, pour  them onto paper towel, and pat dry.    Pour the oil into a saucepan.  Add the seeds and seasonings.  Place the pan  over medium-high heat.  Fry the seeds, stirring constantly with a wooden  spoon, for 6 to 8 minutes, or until they puff up slightly. Remove pan from  heat, and allow the seeds to cool. Serve the seeds immediately or store in  an airtight container.    Nutritional analysis per cup:  Calories 285; protein 11.9 grams,  carbohydrates 34.4 grams, fat 12.4 grams, cholesterol 0.6 mg; dietary fiber     29.4    grams; sodium 11.5 mg.    From:    Randy Roller    Posted to MM-Recipes Digest  by Phillip Waters <muddy@ibm.net> on Oct 22,  1998

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Nutrition

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Serving Size: 1 Serving (142g)
Recipe Makes: 1 Servings

Calories: 767
Calories from Fat: 591 (77%)

Amt Per Serving		% DV

	Total Fat 65.7g	88 %
	Saturated Fat 11.7g	59 %
	Monounsaturated Fat 22.3g
	Polyunsanturated Fat 29g
Cholesterol 0mg		0 %
Sodium 39mg		1 %
Potassium 1152.6mg		30 %
Total Carbohydrate 26.4g		8 %
	Dietary Fiber 6.7g	27 %
	Sugars, other 19.7g
Protein 32.4g		46 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 767

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