Remove seeds from pumpkins interior. Place the seeds into a bowl of warm water and clean off all the slimy strings. Measure 1 cup of seeds, pour them onto paper towel, and pat dry. Pour the oil into a saucepan. Add the seeds and seasonings. Place the pan over medium-high heat. Fry the seeds, stirring constantly with a wooden spoon, for 6 to 8 minutes, or until they puff up slightly. Remove pan from heat, and allow the seeds to cool. Serve the seeds immediately or store in an airtight container. Nutritional analysis per cup: Calories 285; protein 11.9 grams, carbohydrates 34.4 grams, fat 12.4 grams, cholesterol 0.6 mg; dietary fiber 29.4 grams; sodium 11.5 mg. From: Randy Roller Posted to MM-Recipes Digest by Phillip Waters
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|Serving Size: 1 Serving (142g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 591 (77%)|
|Amt Per Serving||% DV|
|Total Fat 65.7g||88 %|
|Saturated Fat 11.7g||59 %|
|Monounsaturated Fat 22.3g|
|Polyunsanturated Fat 29g|
|Cholesterol 0mg||0 %|
|Sodium 39mg||1 %|
|Potassium 1152.6mg||30 %|
|Total Carbohydrate 26.4g||8 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 19.7g|
|Protein 32.4g||46 %|
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Calories per serving: 767
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