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Name: Bar-B-Que?
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/4 c Bottled steak sauce; 1/4 c Salad oil;; Sawed in 2 strips about 4; 1/4 c Lemon juice; 1/4 ts Pepper; 3 4 lbs loin back ribs or; Meaty spareribs; Inches wide; 1 c Tomato sauce; 1 c Onion -- chopped; 1/4 c Brown sugar; 1/4 c Water; 1 ts Salt

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INGREDIENTS

1/4 c Bottled steak sauce
1/4 c Salad oil;
Sawed in 2 strips about 4
1/4 c Lemon juice
1/4 ts Pepper
3 4 lbs loin back ribs or
Meaty spareribs
Inches wide
1 c Tomato sauce
1 c Onion -- chopped
1/4 c Brown sugar
1/4 c Water
1 ts Salt

Servings

INSTRUCTIONS

For sauce, cook onion in hot oil until tender but not brown, add the next 7 ingredients. Simmer uncovered for 15 min or until of nice sauce consistency. Salt and pepper the ribs, lace in accordion style on spit, securing with with holding forks. Put a drip pan under ribs. Attach spit to motor and lower bbq hood. let ribs rotate over slow coals 1 hour or till meat is well done. Last 30 min., brush ribs frequently with sauce and add dampened wood (hickory) chunks to coals for smoke flavor. Recipe By : cu File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (1983g)
Recipe Makes: 1 Servings

Calories: 876
Calories from Fat: 30 (3%)

Amt Per Serving		% DV

	Total Fat 3.3g	4 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 9022.3mg		311 %
Potassium 6053.4mg		159 %
Total Carbohydrate 214.8g		63 %
	Dietary Fiber 27.9g	111 %
	Sugars, other 186.9g
Protein 23.9g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 876

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