IN A LARGE BOWL, combine the turkey, egg, oatmeal, applesauce, onion, corn, red pepper, parsley, 2 teaspoons Worcestershire sauce, salt and pepper and mix just until the ingredients are blended. Using a 10-inch non-metal pie plate, form the meat into a circle about 8 inches in diameter and 2 inches high. Combine the ketchup, mustard and 1 teaspoon Worcestershire sauce in a small bowl. Spread it over the top of the meat loaf. Cover the top with wax paper, place the dish in the oven and cook the meat loaf on 100 % power (high) for 10 minutes, rotating the pan after 5 minutes. Remove the dish, carefully take off the waxed paper, and let the meat loaf stand for 10 minutes before slicing.
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|Serving Size: 1 Serving (214g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 60 (21%)|
|Amt Per Serving||% DV|
|Total Fat 6.6g||9 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 133.5mg||41 %|
|Sodium 279.4mg||10 %|
|Potassium 656.4mg||17 %|
|Total Carbohydrate 18.9g||6 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 16g|
|Protein 37.7g||54 %|
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Calories per serving: 291
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