This bread is healthy, filled with grains and made with my home ground grains. It is tasty, good for you, sweetened with honey, contains coconut oil, hemp hearts, wheatgerm, chia seed, flax, sunflower and pumpkin seeds and raisins.

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Name: Barbara's Bragg Creek Bread
Prep time: 30 min
Cook time: 3 h 20 min
Total time: 3 h 20 min
Yield: 20
Cuisine: Canadian
Ingredients: 1-1/3 cup Water warm; 1/4 cup Coconut oil liquid; 1/2 teaspoon Salt; 1/4 cup Milk powdered; 1 cup Flour edible rye or whole wheat; 3 cups All purpose flour; 1 teaspoon Chia seed heaping; 1 teaspoon Wheat germ heaping; 1 teaspoon Hemp hearts heaping; 1 teaspoon Flax seed heaping; 2 teaspoon Quick-rise active dry yeast; 1/2 cup Golden raisins pressoaked in warm water; 1/4 cup Sunflower seeds; 1/4 cup Roasted pumpkin seeds

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INGREDIENTS

1-1/3 cup Water ; warm
1/4 cup Coconut oil ; liquid
1/2 teaspoon Salt
1/4 cup Milk ; powdered
1 cup Flour ; edible rye or whole wheat
3 cups All purpose flour
1 teaspoon Chia seed ; heaping
1 teaspoon Wheat germ ; heaping
1 teaspoon Hemp hearts ; heaping
1 teaspoon Flax seed ; heaping
2 teaspoon Quick-rise active dry yeast
ADD AFTER KNEADING
1/2 cup Golden raisins ; pressoaked in warm water
1/4 cup Sunflower seeds
1/4 cup Roasted pumpkin seeds

Servings

INSTRUCTIONS

Place all ingredients in bread pan after spraying with canold oil spray. Be sure paddles are in place and tight.

After yeast is added wait for the add beepand then add the seeds and the raisins. When bread is done, remove from machine and let sit for 5 minutes before removing from pan. Put hot water in bread pan with paddles and cover the bread with a tea towel and let it cool.

We have to freeze half of ours in a ZipLoc as it takes us a couple of days to eat half.

I grind my own grain. I use whole wheat and edible rye which we really like. It is very crunchy, when you taste it you know its good for you.

I use coconut oil now instead of vegetable. It is sweetened with honey and then there are all those seeds etc.

IT IS THE BEST!!

NOTES

Just follow the recipe and use whatever flours you wish and you can change the seeds as well..

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Barbara's Bragg Creek Bread

1-1/3 cup Water warm
1/4 cup Coconut oil liquid
1/2 teaspoon Salt
1/4 cup Milk powdered
1 cup Flour edible rye or whole wheat
3 cups All purpose flour
1 teaspoon Chia seed heaping
1 teaspoon Wheat germ heaping
1 teaspoon Hemp hearts heaping
1 teaspoon Flax seed heaping
2 teaspoon Quick-rise active dry yeast
 ADD AFTER KNEADING
1/2 cup Golden raisins pressoaked in warm water
1/4 cup Sunflower seeds
1/4 cup Roasted pumpkin seeds

Place all ingredients in bread pan after spraying with canold oil spray. Be sure paddles are in place and tight.
After yeast is added wait for the add beepand then add the seeds and the raisins.  When bread is done, remove from machine and let sit for 5 minutes before removing from pan. Put hot water in bread pan with paddles and cover the bread with a tea towel and let it cool.

We have to freeze half of ours  in a ZipLoc as it takes us a couple of days to eat half.

I grind my own grain. I use whole wheat and edible rye which we really like. It is very crunchy, when you taste it you know its good for you.

I use coconut oil now instead of vegetable. It is sweetened with honey and then there are all those seeds etc.

IT IS THE BEST!!

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Nutrition

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Serving Size: 1 Serving (47g)
Recipe Makes: 20 Servings

Calories: 164
Calories from Fat: 49 (30%)

Amt Per Serving		% DV

	Total Fat 5.4g	7 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 1.2g
Cholesterol 0.3mg		0 %
Sodium 3.4mg		0 %
Potassium 106.3mg		3 %
Total Carbohydrate 26g		8 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 24.7g
Protein 3.9g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 164

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