Add various seasonings such as - Tonys - Greek - Italian Seasoning
Salt and pepper to taste
Also zuccini and squash are good mixed in.
Add your own choices
Add okra and chopped chicken for a gumbo
Mix all ingredients together and let simmer, the longer the better the flavor. ( An hour or so really sets the taste in)
Can be as spicy as you want just add more Tonys or hot sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (87g)|
|Recipe Makes: 8|
|Calories from Fat: 47 (51%)|
|Amt Per Serving||% DV|
|Total Fat 5.2g||7 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 7.6mg||0 %|
|Potassium 321.3mg||8 %|
|Total Carbohydrate 11.3g||3 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 9.6g|
|Protein 1g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 92
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