Barbecue Bean Bake
by ladybugplus
Here is a good homestyle Barbecue Bean Bake. It can be a
stand-alone meal, or a side dish. It is full of wonderful flavors and
spices. You'll love it!
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INGREDIENTS
- 1/2 lb Lean ground beef
- 1 large Onion ; finely chopped
- 1/4 cup Ketchup
- 1/4 cup barbecue sauce ; (I used K.C. Masterpiece; use your favorite bottle or homemade sauce.)
- 1/2 tsp Salt
- 2 Tbs Prepared mustard
- 2 Tbs Molasses
- 1/2 tsp Chili Powder
- 1/2 tsp Black pepper
- 15 oz pinto beans ; (with juice)
- 15 oz pork and beans ; (with juice)
- 15 oz butter beans ; (with juice)
- 6 slices bacon ; cooked crisp, crumbled
- 1/2 cup brown sugar ; (optional)
INSTRUCTIONS
Brown the gound beef, together with the chopped onion, stirring
constantly (about 5 minutes), until the beef no longer shows any pink and
the onions are softened. Pour the meat mixture into a large oven-proof bowl
or pot. Add in all of the other ingredients. Mix well. Cover the baking dish
with a lid or with aluminum foil. Bake at 350 degrees for 1 hour. (Remove
the lid or foil after 45 minutes, and stir.) These are simply the best
tasting BBQ beans you can find anywhere
NOTES
ladybugplus
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (278g) | ||
| Recipe Makes: 8 | ||
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| Calories: 373 | ||
| Calories from Fat: 125 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.9g | 19 % | |
| Saturated Fat 4.8g | 24 % | |
| Monounsaturated Fat 6g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 36.4mg | 11 % | |
| Sodium 708.7mg | 24 % | |
| Potassium 706.8mg | 19 % | |
| Total Carbohydrate 47.9g | 14 % | |
| Dietary Fiber 7.5g | 30 % | |
| Sugars, other 40.3g | ||
| Protein 15.9g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 373
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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