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Name: Barbecue Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 2 heads Romaine; 1 pound Chicken Breast marinated and gilled on the barbeque; 1 can Black Beans drained and rinsed; 1 pkg White Sweet Corn on the Cob cut off the cob after grilled; 1 Red or Orange Pepper diced; 1 medium Red Onion diced; 1 medium Jicama match stick cut; 2 medium Tomatoes diced; Cheddar Cheese shredded; Sweet Baby Rays Barbecue Sauce; Ranch Dressing

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INGREDIENTS

2 heads Romaine
1 pound Chicken Breast ; marinated and gilled on the barbeque
1 can Black Beans ; drained and rinsed
1 pkg White Sweet Corn on the Cob ; cut off the cob after grilled
1 Red or Orange Pepper ; diced
1 medium Red Onion ; diced
1 medium Jicama ; match stick cut
2 medium Tomatoes ; diced
Cheddar Cheese ; shredded
Sweet Baby Rays Barbecue Sauce
Ranch Dressing

Servings

INSTRUCTIONS

Grill Preparation: Marinate chicken breasts in barbecue sauce and then grill on the barbecue. Dice into bite size pieces. Grill corn on the corn and cut off the cob.

Salad Preparation: Toss all the vegetables and beans except the corn for the salad.

Serving: Serve up a plate of salad, put chicken, corn, cheddar cheese on top. Then pour desired amount of barbecue sauce and ranch dressing.

NOTES

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Nutrition

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Serving Size: 1 Serving (440g)
Recipe Makes: 6 Servings

Calories: 458
Calories from Fat: 249 (54%)

Amt Per Serving		% DV

	Total Fat 27.6g	37 %
	Saturated Fat 11.2g	56 %
	Monounsaturated Fat 8.1g
	Polyunsanturated Fat 6.3g
Cholesterol 92.6mg		28 %
Sodium 415.7mg		14 %
Potassium 1008.7mg		27 %
Total Carbohydrate 22.1g		7 %
	Dietary Fiber 9.1g	37 %
	Sugars, other 13g
Protein 32.3g		46 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 458

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