Remove all visible fat from the chicken and toss it in the crock pot.
Place the onion slices on top of the chicken.
Pour the barbecue sauce over top.
You may not need the entire jar, just enough to cover the chicken.
Cook it on LOW for 8 hours or until the chicken is nice and tender.
Shred the chicken with a fork and knife; scoop the mixture onto the bottom buns and top it with the top buns.
Or, if you're like my dad, you might prefer leaving the breasts whole and eating it that way.
Servings Per Recipe: 6
Amount Per Serving % Daily ValueCalories 361.8 Calories from Fat 52 14% Amount Per Serving % Daily ValueTotal Fat 5.8g 8% Saturated Fat 1.2g 6% Cholesterol 65.8mg 2% Sodium 1426.6mg 59% Total Carbohydrate 42.0g 14% Dietary Fiber 2.9g 11% Protein 33.0%
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|Serving Size: 1 (55g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 4.4mg||0 %|
|Potassium 65.6mg||2 %|
|Total Carbohydrate 4.2g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 3.7g|
|Protein 0.4g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 18
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